Joe Rogan's Supplement Stack: The Ultimate Guide for Fans
Joe Rogan’s Podcast is one of the most popular podcast worldwide. And considering he talks about the benefits of supplements quite often, it only makes sense that we put together a guide. This guide shows all of the supplements Rogan takes, has taken in the past and talks about. Rogan openly takes TRT (testosterone replacement therapy) but that is not what we’re looking to focus on here. Instead we want to highlight immunity boosting supplements, daily supplements for general health and supplements to help fill in the gaps from nutrition. Right below is a summarized list, followed by more detail on each point.
Summarized list (updated 6/7/24)
Vision & Eye Health
Macular Support (Pure Encapsulations)
Immunity
Intravenous Vitamin Drip
NAD
General Health
Onnit Earth Grown Nutrients
Onnit Spirulina & Chlorella
Apigenin
Theanine
All-In-One Supplement NMN
Cognitive & Mental Health
Alpha Brain Black Label
Onnit New Mood
Neuro Gum
Cannabidiol (CBD)
Vitamin B12 (Methylated)
TruBrain
Nootropics
Lion's Mane Elixir
Joint Support
Muscle Building & Recovery
Protein (hemp as it’s easier to digest)
Turkesterone
Tongkat Ali
Fadogia Agrestis
TRT (Testosterone Replacement Therapy)
BPC-157 (Peptides)
Pre-Workout & Athletic Performance
Shroom Tech Sport
Onnit Emulsified MCT Oil
Pre-Workout
Mood & Stress Support
Onnit New Mood
Mood & Stress Support
Anti-Aging
NAD
Exogenous Ketones
Resveratrol
All-In-One Supplement NMN
If you’re an avid JRE listener, chances are you’ve heard about and considered the benefits of supplements.
Hello Joe Rogan enthusiasts! Are you eager to learn about the fascinating universe of supplements, all through the lens of Joe Rogan's unique perspective? As admirers of Joe, we're all familiar with his dynamic presence in the podcasting realm and his notable achievements in comedy. But there's another aspect of Joe that captures our interest – his profound dedication to health and wellness. Joe's approach to maintaining peak performance isn't just about grueling workouts; it's also deeply rooted in a carefully curated supplement regimen. In this exploration, we'll dive into the specifics of the supplements that Joe Rogan trusts to keep him energized, focused, and at the very pinnacle of his podcasting and comedic prowess. So, let's embark on this journey to uncover the secrets behind the Joe Rogan supplements that play a crucial role in supporting his intense lifestyle.
Joe Rogan's podcast has become a treasure trove of insightful conversations, particularly when it comes to the topic of supplements. His platform has welcomed a diverse array of highly knowledgeable guests, experts in their respective fields, who delve deep into the intricacies of various supplements. These discussions aren't just surface-level chats; they are comprehensive deep dives, rich in detail and scientific understanding. Listeners are treated to thorough explorations of everything from the basic functions of these supplements to their nuanced impacts on health and wellness. Rogan's knack for engaging dialogue transforms these complex topics into captivating and highly informative sessions, making them not only great to listen to but also incredibly enlightening.
Famous Rogan Quotes on Supplements
Alpha Brain
“Onnit Alpha Brain has been a game changer for me. It’s helped me focus and stay sharp, especially during long podcast sessions.”
"Anytime I have to use my memory, anytime cognitive function is important… I use Alpha Brain constantly. When I do the UFC…I always take Alpha Brain.”
Vitamin D
"I take 5,000 IU of vitamin D daily. So many people are deficient in vitamin D3, due in large part to not getting any sunlight."
Macular Support (Pure Encapsulations)
“You know what stopped my vision loss dead in its tracks? I started taking something called macular support. Pure encapsulation macular support. I mean, my vision is not great, but it never got worse.”
Athletic Greens
"I take Athletic Greens daily. The travel packs are convenient and the ingredients are great. It’s my way of ensuring I get all the nutrients I need, especially when I’m on the go.”
Vision & Eye Health
Macular Support (Pure Encapsulations)
Joe Rogan has often mentioned his use of the Macular Support Formula from Pure Encapsulations to maintain his vision health. Rogan started taking this supplement after noticing a decline in his vision, and he credits it with preventing further deterioration. This formula includes antioxidants like lutein and zeaxanthin, which are essential for eye health, particularly in protecting the macula, the part of the retina responsible for sharp, central vision.
Immunity
Vitamin C
Vitamin C is a cornerstone of Joe Rogan's immune support regimen. Known for its powerful antioxidant properties, Vitamin C helps protect cells from damage, supports the production of white blood cells, and enhances skin health. Rogan frequently underscores the importance of this vitamin in maintaining overall health and boosting the immune system.
Zinc
Zinc plays a crucial role in immune function, wound healing, and DNA synthesis. Rogan includes zinc in his supplement routine for its ability to support a healthy immune system and reduce the duration of common colds. He emphasizes zinc's importance in maintaining optimal health, especially during times of increased physical stress.
Glutathione
Glutathione is the body's master antioxidant, vital for detoxification and immune support. Rogan appreciates its role in neutralizing free radicals and supporting liver function. He has highlighted its benefits for boosting the immune system and overall health maintenance.
Quercetin
Quercetin is a flavonoid with powerful antioxidant and anti-inflammatory properties. Rogan values quercetin for its natural ability to enhance immune response, reduce inflammation, and combat allergies, making it a staple in his health regimen.
Vitamin D3 + K2
Rogan often discusses the importance of Vitamin D3 for bone health, mood enhancement, and immune support, particularly when paired with Vitamin K2 to ensure calcium is directed to bones rather than arteries. He learned about the benefits of this combination from discussions with experts like Dr. Rhonda Patrick on his podcast.
Intravenous Vitamin Drip
Joe Rogan is a proponent of Intravenous Vitamin Drips for their direct delivery of essential nutrients into the bloodstream. These drips are used to boost energy levels, enhance immune function, and recover quickly from illness or physical exertion. Rogan appreciates the efficiency and immediate impact of this supplementation method.
NAD
NAD (Nicotinamide Adenine Dinucleotide) is crucial for energy metabolism and cellular repair. Rogan takes NAD supplements for their potential anti-aging benefits and their role in maintaining mitochondrial function, promoting longevity, and supporting brain health.
General Health
Pure Encapsulations Athletic Pure Pack Multivitamins
Rogan takes the Athletic Pure Pack Multivitamins from Pure Encapsulations to cover his daily nutritional needs. These packs are convenient, especially for travel, and contain a comprehensive blend of essential vitamins, minerals, and antioxidants to support overall health and recovery from intense workouts.
Athletic Greens
Rogan is a big fan of Athletic Greens, which he often takes in the morning. He appreciates the travel packs for convenience and the comprehensive range of nutrients, including vitamins, minerals, probiotics, and superfoods, which support gut health, immunity, and overall well-being.
Onnit Earth Grown Nutrients
Joe Rogan includes Onnit Earth Grown Nutrients in his supplement regimen to ensure he gets a daily dose of greens. This supplement contains a blend of organic vegetables, fruits, herbs, and superfoods that provide essential nutrients, antioxidants, and fiber to boost energy, improve digestion, and support immune function.
Onnit Spirulina & Chlorella
Spirulina and Chlorella are nutrient-dense algae supplements that Rogan uses for their detoxifying properties. They are packed with vitamins, minerals, and antioxidants, supporting detoxification processes, boosting energy levels, and enhancing overall vitality.
Omega-3 Fish Oil
Omega-3 Fish Oil is a staple in Rogan's daily routine for its cardiovascular and cognitive benefits. These essential fatty acids support heart health, improve brain function, and reduce inflammation. Rogan values fish oil for its wide-ranging health benefits, including its role in enhancing mental clarity and focus.
Magnesium Threonate
Magnesium Threonate is Rogan's preferred form of magnesium due to its high bioavailability and effectiveness in supporting brain health. This supplement helps improve sleep quality, enhance cognitive function, and reduce stress, making it an important part of his daily routine.
Liquid IV (Electrolytes)
Rogan uses Liquid IV for its efficient hydration and electrolyte replenishment. This supplement helps maintain optimal hydration levels, especially during intense workouts or travel, ensuring that he stays energized and performs at his best.
Apigenin
Apigenin is a bioflavonoid that Rogan includes for its anti-inflammatory and antioxidant properties. It supports relaxation and sleep quality by promoting healthy sleep cycles and reducing anxiety, making it a valuable addition to his regimen.
Theanine
Theanine is an amino acid that Rogan uses to promote relaxation and enhance focus without causing drowsiness. It works synergistically with caffeine to improve attention and reduce stress, making it ideal for maintaining mental clarity and calmness.
All-In-One Supplement NMN
NMN (Nicotinamide Mononucleotide) is another anti-aging supplement that Rogan takes to boost NAD levels in the body, supporting energy metabolism, cellular repair, and longevity. He values its potential to enhance overall health and slow the aging process.
Resveratrol
Resveratrol is a powerful antioxidant found in red wine, and Rogan includes it in his regimen for its anti-aging properties. It supports cardiovascular health, reduces inflammation, and protects against oxidative stress, contributing to overall longevity and vitality.
Fish Oil
Fish Oil is another essential part of Rogan's daily supplement routine, valued for its omega-3 fatty acids that support heart health, cognitive function, and reduce inflammation. It plays a crucial role in maintaining overall wellness and mental acuity.
Cognitive & Mental Health
Alpha Brain Black Label
Joe Rogan is a strong advocate for Alpha Brain Black Label by Onnit (a company he helped cofound), a nootropic supplement designed to enhance cognitive function. He frequently mentions its benefits for improving memory, focus, and mental clarity, especially during long podcast sessions or UFC commentary. Rogan appreciates the scientifically studied ingredients like citicoline, huperzia serrata, and mucuna pruriens that support brain health and cognitive performance.
Onnit New Mood
Onnit New Mood is another favorite of Rogan's for promoting relaxation and improving mood. This supplement contains ingredients like 5-HTP and L-tryptophan, which help the body produce serotonin, the neurotransmitter responsible for regulating mood and anxiety. Rogan values New Mood for its natural ability to reduce stress and enhance overall well-being.
Neuro Gum
Joe Rogan often mentions Neuro Gum, a nootropic gum that combines caffeine, L-theanine, and B vitamins to boost focus, clarity, and energy. He appreciates its convenience and quick-acting formula, making it a great option for maintaining mental sharpness on the go.
Cannabidiol (CBD)
Rogan frequently discusses the benefits of CBD for its calming and anti-inflammatory properties. He uses CBD tinctures to help with relaxation, reduce anxiety, and improve sleep quality. Rogan highlights its effectiveness in managing stress and promoting a sense of calm without the psychoactive effects of THC.
Vitamin B12 (Methylated)
Vitamin B12 is essential for energy production and neurological function. Rogan includes methylated B12 in his supplement regimen to ensure optimal absorption and support brain health. He values this form of B12 for its role in maintaining cognitive function and overall vitality.
TruBrain
TruBrain is a nootropic supplement that Rogan has mentioned for its ability to improve cognitive function and mental performance. It contains a blend of amino acids and nootropic compounds that support brain health and enhance focus and clarity.
Nootropics
Rogan often discusses various nootropics on his podcast, highlighting their benefits for cognitive enhancement. These supplements include a range of ingredients that support brain function, memory, and focus, helping to optimize mental performance and overall cognitive health.
Lion's Mane Elixir
Lion's Mane Elixir is a mushroom-based supplement that Rogan uses for its cognitive benefits. Lion's mane is known for its neuroprotective properties and ability to enhance brain function. Rogan appreciates its role in promoting mental clarity, focus, and overall brain health.
Joint Support
365 Glucosamine Chondroitin & MSM
Joe Rogan takes Glucosamine Chondroitin and MSM to support joint health. These compounds are known for their ability to maintain healthy cartilage and reduce inflammation. Rogan values these supplements for their role in keeping his joints strong and flexible, especially with his physically demanding lifestyle.
Muscle Building & Recovery
Creatine
Creatine is a staple in Rogan's supplement regimen for muscle building and recovery. He uses Onnit's Creatine Monohydrate to support muscle strength, endurance, and overall athletic performance. Creatine helps in ATP production, providing the energy needed for intense workouts and promoting muscle growth.
Protein (hemp as it’s easier to digest)
Rogan prefers hemp protein for its digestibility and nutrient profile. Hemp protein provides a complete amino acid profile and is easier on the digestive system compared to other protein sources. Rogan appreciates its role in muscle recovery and overall nutrition.
Turkesterone
Turkesterone is an emerging supplement that Rogan includes for its potential to enhance muscle growth and athletic performance. This natural ecdysteroid is believed to promote protein synthesis and improve recovery, making it a valuable addition to his muscle-building stack.
Tongkat Ali
Tongkat Ali is another supplement Rogan uses to support muscle growth and testosterone levels. It is known for its ability to enhance physical performance and promote muscle strength, making it a key component of his fitness regimen.
Fadogia Agrestis
Fadogia Agrestis is included in Rogan's supplement routine for its potential to boost testosterone levels and improve muscle strength. This herb is valued for its natural ability to enhance physical performance and support overall muscle health.
TRT (Testosterone Replacement Therapy)
Rogan has openly discussed his use of Testosterone Replacement Therapy (TRT) to maintain optimal testosterone levels. He emphasizes the importance of TRT in supporting muscle mass, energy levels, and overall vitality, especially as he ages.
BPC-157 (Peptides)
BPC-157 is a peptide that Rogan uses for its regenerative properties. It is known to promote healing and recovery, particularly for muscle and tendon injuries. Rogan values BPC-157 for its ability to enhance recovery and support overall physical health.
Pre-Workout & Athletic Performance
Shroom Tech Sport
Shroom Tech Sport is a pre-workout supplement by Onnit that Rogan uses to boost energy and endurance. It contains ingredients like cordyceps mushrooms and ashwagandha, which enhance oxygen utilization and reduce fatigue, helping him perform at his best during workouts.
Onnit Emulsified MCT Oil
Onnit Emulsified MCT Oil is another pre-workout supplement that Rogan uses for its quick energy boost. MCT oil is easily converted into ketones, providing a rapid source of energy that supports his workouts and mental clarity.
Pre-Workout
Rogan's pre-workout routine includes a variety of supplements designed to enhance performance and energy. He values the role of pre-workout supplements in boosting stamina, focus, and overall physical output during training sessions.
Mood & Stress Support
Onnit New Mood
Onnit New Mood is a go-to supplement for Rogan when it comes to managing stress and improving mood. It helps produce serotonin, promoting relaxation and reducing anxiety. Rogan values New Mood for its natural ability to support mental well-being and overall stress management.
Mood & Stress Support
In addition to New Mood, Rogan includes various supplements in his routine to support mood and reduce stress. These supplements help him maintain a balanced and positive mindset, crucial for his busy lifestyle and intense physical activities.
Anti-Aging
NAD
NAD supplements are integral to Rogan's anti-aging regimen. NAD+ plays a crucial role in energy metabolism and cellular repair. Rogan takes NAD supplements to support longevity, enhance energy levels, and promote overall health.
Exogenous Ketones
Rogan includes exogenous ketones in his diet for their benefits in supporting ketosis and providing a clean energy source. These supplements help enhance mental clarity, improve physical performance, and support weight management, contributing to his overall anti-aging strategy.
Resveratrol
Resveratrol is another anti-aging supplement Rogan takes for its antioxidant properties. It helps combat inflammation and oxidative stress, which are key factors in the aging process. Rogan values resveratrol for its role in promoting longevity and cardiovascular health.
All-In-One Supplement NMN
NMN (Nicotinamide Mononucleotide) is a vital part of Rogan's anti-aging protocol. NMN boosts NAD+ levels in the body, supporting energy production, cellular repair, and overall health. Rogan appreciates NMN for its potential to slow the aging process and enhance vitality.
Joe Rogan, the eclectic podcast host known for delving into a myriad of topics, has a particularly enthusiastic approach when it comes to supplements. His daily regimen reads like a grocery list from the future: from nootropics that boost cognitive functions to protein powders sourced from New Zealand grass-fed cows. It's as if his body is a high-performance vehicle, and each supplement is a premium fuel additive. Rogan often jests about his fascination with optimizing his health, jokingly referring to himself as a "supplement sommelier." Whether he's discussing the latest in vitamin D3 or the benefits of exotic mushroom extracts, his zeal is both infectious and a tad amusing. He approaches the world of supplements with the same fervor he reserves for Brazilian Jiu-Jitsu or hunting elk - a testament to his boundless curiosity and quest for peak performance.
Joe Rogan's influence in the world of supplements stems from his unique position as a prominent podcast host, comedian, and UFC commentator, combined with his candid approach to discussing health and wellness. His vast platform on "The Joe Rogan Experience," one of the most popular podcasts globally, allows him to reach millions of listeners, providing him with an unparalleled ability to shape opinions and trends. Rogan's authenticity and openness in sharing his personal experiences, including his supplement regimen and fitness journey, resonate deeply with his audience. He often invites experts in health, nutrition, and fitness to his podcast, offering diverse, well-informed perspectives that add credibility to his recommendations. This blend of personal testimony and expert insights has turned Rogan into a trusted figure in the supplement world, with many of his listeners looking to his choices as a guide for their own health and wellness decisions.
JRE Podcast Guests that Recommend Supplements
Joe Rogan has carved a niche for himself in the health and wellness community, particularly with his well-regarded recommendations on supplements. This reputation isn't just built on personal endorsem*nts; it's backed by the wisdom and insights of several highly esteemed experts in the fields of health, nutrition, and neuroscience who have graced his podcast, 'The Joe Rogan Experience.'
One of the key reasons behind Rogan's credibility in supplement recommendations is his diverse roster of guests, including the likes of Dr. Rhonda Patrick and Andrew Huberman, Ph.D., among others. These guests bring a wealth of knowledge and research-based insights to the discussions, making Rogan's podcast a go-to resource for anyone interested in the science and practical application of supplements.
Dr. Rhonda Patrick, a renowned biomedical scientist, has been a recurring guest on Rogan’s podcast, where she delves into the scientific nuances of nutrition, aging, and diseases. Her discussions on the benefits of certain supplements, their role in promoting health and longevity, and how they can be integrated into daily routines have been particularly enlightening for listeners.
Similarly, Andrew Huberman, a neuroscientist and professor at Stanford University, has shared his expertise on the podcast, offering a unique perspective on how various supplements can influence brain health, mental performance, and overall well-being. His insights into the neuroscientific aspects of supplements bridge the gap between complex scientific concepts and practical, everyday health.
These expert discussions, coupled with Rogan's own experiences and the wide-reaching platform of his podcast, have contributed significantly to the growing interest and trust in his supplement recommendations. The information shared in these episodes isn't just theoretical; it often includes actionable advice, dosages, and specific product recommendations, making it incredibly valuable for anyone looking to enhance their health regimen.
Joe Rogan's impact in the world of supplements is a testament to his ability to bring complex health topics to the mainstream, aided by the expertise of distinguished scientists and researchers. His platform has become a key resource for those seeking well-rounded, credible information on supplements and their role in achieving optimal health.
